4 Tips to Prevent Business Travel Burnout


In the air, on the ground, in tunnels, the corporate road warrior has to travel several times a year to handle business. While it can be fun, it can also be quite taxing; you have to spend several months out of the year away from family and friends, endure the constant uprooting and relocation, and attend endless, grueling business meetings, all the while trying to maintain optimal performance. Even the most experienced business traveler eventually feels the effect of this perpetual loop and if they are not mindful, they end up burning out. Having been in the travel business for years, no one understands this better than our limo service Hudson Valley specialists. So, how can you avoid this kind of burnout? Read on and discover our top tips on the subject.

First, consider employing the services of a concierge car service like our Westchester limo service for all your ground transportation needs. A concierge car service will pick you and drop you off at your various terminuses, assist you with your luggage, and transfer you safely to hotels and meetings venues as you simply enjoy the amenities and comforts of a luxury vehicle. With a concierge car service, you can finally relax, check your emails and notifications, make confidential phone calls, or even get some shut eye with the knowledge that a professional trained chauffeur is behind the wheel. Let’s have a look at a few more ways business travelers can mitigate travel burnout.



Exercise releases endorphins feel good hormones in your brain that keep you energized and keep you in a euphoric state of mind throughout the day, enabling you to handle any stresses that work may throw your way. Take some time to get some exercise done every morning during your travels. It does not have to be a full-on gym session, about thirty minutes of simple exercises is quite sufficient. Some pushups/pull-ups, sit-ups, a jog around the hotel block, or even yoga is enough to keep your mind sharp and body feeling rejuvenated.



It’s easy for business travelers to get so caught up in work that they forget to monitor their eating habits on the road. Start with breakfast, the most important meal of the day; have a healthy, sizeable, protein-laden breakfast that will keep you energized through your morning errands and possibly even through afternoon meetings. Try to avoid the temptation of fast food and instead enjoy some fruits or greens in the evening and ensure that your supper is balanced with all the essential nutrients and your body and mind will be sufficiently fed throughout the duration of your trip.



Being away from family and friends has a psychological effect that can act as a catalyst to burnout. To supplement their absence, bring a few items from home that make you feel connected to your loved ones. Pin a few photos of your kids around the hotel room to make it feel homelier and less lonely. Talk to them on the phone occasionally or, better yet, skype them and catch up face-to-face. This way your mind gets to relieve some of the pressure that comes with being away from home and this reenergizes you and allows you to push on.

Posted on Oct 02 2018

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